1 Pick your effort
2 Fine-tune the tempo
Tip: match the BPM to your target cadence (steps per minute). One footstrike per beat — most runners land between 150–180.
📱 Or measure your real cadence
On your phone? Jog in place (or run) for 15 seconds and we’ll read your true steps-per-minute from the motion sensor — then set it as your target BPM.
Metronome
Runs at your target cadence. Start your music in Spotify, then tap on a strong beat to line up the downbeat.