1 Pick your effort
2 Fine-tune the tempo
Tip: match the BPM to your target cadence (steps per minute). One footstrike per beat — most runners land between 150–180.
📱 Or measure your real cadence
On your phone? Jog in place (or run) for 15 seconds and we’ll read your true steps-per-minute from the motion sensor — then set it as your target BPM.
3 Build your run
Connect Spotify to find songs from your own library that match your target tempo, and to save your playlist.
Spotify not configuredYou sign in on Spotify’s own page. The metronome works without connecting.